Internal Renovations Therapy LLC.

Are you struggling with anxiety, depression, a challenging relationship, loss of a sense of self, or overwhelming emotions that affect your day-to-day life? Do you often have the thought that there’s no light at the end of the tunnel or wonder that life could be better? Now more than ever people are feeling uncertain or overwhelmed about navigating difficult relationships, managing intense emotions, working through a loss or finding your purpose in life. I believe people can change & there is hope. Together we will work to change your negative thoughts & behaviors and create a better response to life’s difficult situations. I am a certified Dialectical Behavioral Therapy (DBT) therapist using mindfulness, emotion regulation, interpersonal skills, & distress tolerance to help you manage your life. I'm a certified Grief Informed Professional counselor (CGP) offering you emotional support & facilitating the healing process developing coping mechanisms & find meaning in the pain. Helping you to build your life worth living is my goal. Call me today for a free consultation and take the first step to building the life you want.